Health Benefits of Nutmeg
- Nutmeg is an excellent sedative which is beneficial for treating inflammation and abdominal pain. Aching joints, muscle pain, arthritis, rheumatism, lumbago, sores and other ailments are successfully cured with nutmeg due to its anti-inflammatory properties.
- By effectively stimulating the brain, nutmeg acts as an excellent brain tonic. In turn, it helps in eliminating fatigue, stress, anxiety and depression. Besides, it improves concentration, allowing you to become more efficient and focused at school or office.
- Not only is nutmeg a good stimulant for the mind, but also for the entire body. The relaxing aroma exuded by nutmeg provides comfort to the body and increases blood circulation.
- Nutmeg is useful for digestion and treating digestion-related problems, such as diarrhea, constipation, flatulence, bloating, vomiting and indigestion. It also helps in relieving stomach aches and getting rid of excess gas from the intestines.
- Halitosis, or bad breath, is effectively cured with nutmeg consumption due to its anti-bacterial properties. Excessive build-up of bacteria leads to bad breath, thereby triggering gum problems and toothaches.
- Nutmeg cleans and detoxifies the liver and kidneys; thus, flushing out toxins from the body that are accumulated due to factors, like diet, pollution, stress, tobacco, medication and other external factors.
- Nutmeg also makes an effective remedy for liver diseases, and preventing and dissolving kidney stones.
- By treating several skin problems, like eczema, acne, scars and blackheads, nutmeg helps in giving a smoother and healthier skin.
- Consuming a glass of milk, diluted with some nutmeg powder, at bedtime promotes relaxation and induces good sleep.
- Nutmeg oil is believed to relieve cough and cold, apart from treating the respiratory disorder, asthma.
- With anti-inflammatory effects, nutmeg reduces the redness and puffiness of blemishes and spots. A little milk mixed with ground nutmeg and applied as a paste helps bring relief.
- With great aphrodisiac properties, nutmeg is highly beneficial for curing impotence, premature ejaculation and low libido.
- Sex therapists indicate that nutmeg works wonders with increasing sexual desire. For best results, add it to sautéed spinach or lasagna.
- Drops of nutmeg oil, when mixed with honey, are useful for curing nausea, gastroenteritis, chronic diarrhea and indigestion.
- Nutmeg oil is highly beneficial for relieving menstrual cramps and treating menstrual irregularities.
Nutmeg Nutrition Facts
Amount: 100 g
Total Weight: 100 g
Amount: 100 g
Total Weight: 100 g
| Nutrients | Amount |
| Basic Components | |
| Proteins | 5.8 g |
| Water | 6.2 g |
| Ash | 2.3 g |
| Phytosterols | 62 mg |
| Calories | |
| Total Calories | 525 |
| Calories From Carbohydrate | 201 |
| Calories From Fat | 304 |
| Calories From Protein | 20 |
| Carbohydrates | |
| Total Carbohydrates | 49 g |
| Dietary Fiber | 21 g |
| Sugar | 28 g |
| Fats & Fatty Acids | |
| Total Fat | 36 g |
| Saturated Fat | 26 g |
| Monounsaturated Fat | 3.2 g |
| Polyunsaturated Fat | 350 mg |
| Omega-6 Fatty Acids | 350 mg |
| Vitamins | |
| Vitamin A | 102 IU |
| Vitamin C | 3 mg |
| Thiamin | 346 mcg |
| Riboflavin | 57 mcg |
| Niacin | 1.3 mg |
| Vitamin B6 | 160 mcg |
| Folate | 76 mcg |
| Choline | 8.8 mg |
| Minerals | |
| Calcium | 184 mg |
| Iron | 3 mg |
| Magnesium | 183 mg |
| Phosphorus | 213 mg |
| Potassium | 350 mg |
| Sodium | 16 mg |
| Zinc | 2.2 mg |
| Copper | 1 mg |
| Manganese | 2.9 mg |
| Selenium | 1.6 mcg |
How many calories in nutmeg (per 100 gm)
Nutmeg has about 525 calories per 100 gm of weight.
How to Buy Nutmeg
Nutmeg has about 525 calories per 100 gm of weight.
How to Buy Nutmeg
- Nutmeg can be purchased whole or as grounded powder.
- When given an option, always buy whole nutmeg seeds since the powdered forms may be adulterated with other inferior quality nutmeg varieties.
- Whole nutmeg has a richer and stronger flavor compared to the ground spice.
- To check the quality of a good nutmeg, insert a darning needle a centimeter in the center of the seed; if a tiny drop of oil oozes out, it is fresh.
- Always buy nutmeg, whole or ground, in sealed packets from authentic brands of a reputable company, which has the date of production and expiry stamped on it.
Nutmeg Storage Tips
- Store whole and grounded nutmeg in an airtight container in a cool, dry, dark place. This way, it can last for up to several months.
- Whole seeds remain fresh for about twelve months while ground nutmeg can be stored for six months at the maximum, after which it will start losing its flavor.
- After you have grated a fresh nutmeg seed, wrap it in plastic foil to preserve its oil content.
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